Green graphs are goo d source for many diseases and good source for your colour improvement and healthy skin.They are rich of vitamin A, C and B6. They also contain folate, potassium, calcium, phosphorus, magnesium, iron, selenium, copper, manganese, zinc, fiber and protein. one cup of green graphs has 100 calories.The substances called anthocyanins and proanthocyanidins, which give Concord grape juice its rich color, may help slow breast cancer growth tumors, reported two recent studies. The same substances also may help prevent short-term memory loss. The compounds in grape seeds offer protection against sun-related skin cancer, and reduce the risk of blood clots. Drinking grape juice daily for a long time helps lower high blood pressure and it produce a good skin tone too.
In every morning, drink freshly prepared green grape juice. Have the juice regularly for 3 months and see the facial complexion improved. Prefer to add minimum sugar in it. Grapes are rich source of antioxidants that keeps the skin well nourished and gives a hand for enhancing the skin tone.
How to prepare a green graphs juice?
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Remove the seeds from the grapes (incase they have seeds).Blend all the ingredients together in the mixer with ice cubes or not and serve.
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